How to get rid of cellulite?

Nutritional imbalance.
It is at the head of the causes of cellulite. As we said above, one of the causes of this visual defect is permanent swelling of the tissues. Most often, the tissues swell because of excess carbohydrates in the diet. To absorb 1 gram of carbohydrates, the body needs to retain 4 molecules of water in the tissues. The more carbohydrates, especially simple carbohydrates, in your diet, the higher your risk of cellulite. Of course, you don't need to be reminded that excess carbohydrates are deposited as fat, so the problem becomes even more noticeable.

The trans fats found in overcooked butter and fast food are difficult to digest and leave our bodies. Not only do these foods distort the appearance of the skin, but they also cause some diseases in the long term, so eliminating them from your diet is necessary.

Hormonal imbalances.
First, disorders of the ovaries, which are accompanied by an increase in estrogen, can cause changes in fatty tissue. But be watchful. People tend to look for causes of their troubles that make them victims and absolve them of responsibility for their mistakes. Hormones are much less likely to cause overweight and cellulite. First, deal with bad habits, reckless experimentation with supplements, and fascination with newfangled weight loss methods. You could start from increasing the number of good gut bacteria naturally, which build our immunity, as well as our susceptibility to some diseases.

Lactose intolerance.
Eating dairy products can lead to more than just digestive problems, which show up immediately after intake. Uneaten dairy products contain a certain amount of estrogens, carbohydrates, and salt. All together, they lead to fluid retention in the body. And swelling, as you and I have already found out, stimulates the formation of cellulite. If you have been diagnosed with lactose intolerance but continue to consume it, you risk getting the signs of cellulite in the long term.
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Physical inactivity.
Lack of physical activity slows down lymph flow and blood supply. Tissues, including adipose tissue, receive fewer nutrients. This leads to structural changes.

The list of reasons is also completed by:

• Taking oral contraceptives.
• Hereditary factor.
• Chronic stress
• Smoking, alcohol
• Thyroid disease - hypothyroidism - because this disease is characterized by swelling.

Tip №1. Adjust your diet
This is a step, after which your skin condition will noticeably improve within three days. Eliminate simple carbohydrates: anything containing sugar and white flour. Candy, biscuits, juices and sodas, pastries, ice cream, etc. should be gone from your life and so should cellulite.
Also, avoid trans fats - fried foods and fast food. Choose foods that are easy to prepare, and rich in protein and fibre.

Fibre and cellulite.
An important factor in the development of cellulite is oxidative stress in the subcutaneous fat layer. Due to an imbalance of nutrition within the cells, the process of fat breakdown is disturbed. This process is called lipid peroxidation. The result is an accumulation of oxidative stress, which damages the fat cell.
Fibre has an antioxidant function. The phytochemicals it contains accelerate the breakdown of fatty acids and reduce their damaging effects on cell structure.
Read also 5 high fiber fruits and veges

The Department of Family, Preventive and Reproductive Medicine at Stanford University, USA, studied how fibre affects hormonal balance in women.
One group of participants followed a regular diet containing 22g of fibre per day for a year. The other group received increased fibre (29g per day) from fruit and vegetables. All had a female sex hormone complex in their blood.
As a result, during the one-year experiment, estradiol in the second group decreased to a positive level of 13 picomoles/liter. In the first group, the hormone was even higher at 3 picomoles/liter by the end of the year.

Thus, a diet rich in fibre improves skin health and stops the development of cellulite. Fats from food are better absorbed and hormones remain under control. Sometimes it's hard to measure how much fibre you eat in a day and how much is in your salad or banana.

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Tip №2. Drink more water.
Water is good for blood circulation in fatty tissue. It eliminates the main cause of cellulite. It also liquefies the blood and improves lymph flow.

Tip №3. Adding activity.
As we've discussed with you before, cellulite is caused by impaired microcirculation in a certain area of the skin. To eliminate this triggering factor, add physical activity. Even with normal walking, our muscles contract and relax, stimulating lymph flow. This reduces tissue swelling and the visual appearance of cellulite.

Anti-cellulite massages and machine massages can also be used for this purpose. Their main purpose is to improve microcirculation. The fat cells do not disappear under the fingers of the masseur. Massage is an excellent way to improve blood circulation. Against this background, the puffiness around the fat cell will become smaller and visually less noticeable. You can massage yourself at home using massage tins, oils, and scrubs.