What Helps With Heartburn?

Heartburn is a burning sensation in the oesophagus. The oesophagus is the long tube through which food from the mouth enters the stomach.

What Helps With Heartburn?

Heartburn is a burning sensation in the oesophagus. The oesophagus is the long tube through which food from the mouth enters the stomach.
If we consume liquid food or water, it simply flows down the oesophagus. If it is solid food, the oesophagus has to work. Food travels down the oesophagus by squeezing the muscles. At the beginning and end of the oesophagus, there is a muscular ring (sphincter) that prevents food contents from going back into the mouth and the contents of the stomach from entering the oesophagus.

Heartburn is a burning sensation in the oesophagus. It occurs when the contents of the stomach (acidity of which is higher than the acidity of the oesophagus) enter the oesophagus and begin to 'burn' the mucous membrane. This is caused by a relaxation of the sphincter that separates the stomach from the oesophagus.

Let's look at the most common causes of sphincter relaxation and heartburn:

  • Overeating
  • Fatty, fried, spicy food
  • Chronic stress
  • Alcohol use, smoking
  • Frequent consumption of fresh pastries, coffee, chocolate
  • Drinking a lot of carbonated drinks with sugar, juices
  • Overweight
  • Pregnancy
  • Some medicines (especially painkillers)
  • Other gastrointestinal, pancreatic, gallbladder diseases.

What helps heartburn? First aid for a burning sensation in the oesophagus:

  • Drink 1 cup of warm water with baking soda;
  • Use alkaline versions of mineral water;
  • Milk to help heartburn, so you can drink a glass of milk;
  • An effective remedy for heartburn is the raw potato. Namely a glass of raw potato juice;
  • Decoctions with an ambient effect: oat or linseed decoction, kissel;
  • The best thing to help heartburn are antacids (omeprazole, pantoprazole). They neutralise hydrochloric acid.
How to help heartburn? You need a holistic approach, focusing not on treating symptoms, but on preventing their occurrence.
  • Lifestyle correction, dinner before 7pm, first meal in the first hour after waking up;
  • Do not pick up heavy weights after eating, do not wear tight clothing and do not lie after eating for at least 2 hours;
  • Stop smoking and unhealthy habits;
  • Normalize weight;
  • Stress relief, normalization of sleep, and rest patterns;
  • Keep to your diet: watch the amount of food you eat, do not overeat or drink water, limit spicy, greasy, smoked foods, and do not use marinades in cooking. Limit: citrus fruits, chocolate, coffee, acidic drinks, garlic and onions. Eliminate fast food and all chemical foods. Also, watch your individual reaction to certain foods and do not use a list of foods that cause heartburn;
  • See a gastroenterologist for treatment. Without following the rules described above and a balanced diet, heartburn may return even after treatment. So do not rely on a magic pill and take responsibility for your health in your own hands;
  • Read about The Best Medicines to Improve Digestion.
If you decide to get rid of it, the first place to start is to change your diet and normalize your digestive processes and eating behavior.
With regard to pregnancy, heartburn appears in the first trimester of it. This is due to a sharp increase in progesterone level, which relaxes all smooth muscles, including the sphincter of the oesophagus. This causes food from the stomach to flow back into the oesophagus. This symptom usually goes away by 13-14 weeks of pregnancy. In later gestations, heartburn can occur because of the displacement of internal organs due to compression by the uterus. This condition goes away after the birth of the baby.

So how to help with heartburn during pregnancy? Use all the recommendations described above. You can also use foods that help heartburn as a quick remedy: milk, soda, seeds, drink alkaline water, bananas, pears, and peaches.
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