Follow the diet
Breakfast is the main meal of the day and in no case should be missing. Start your stomach 30 minutes before breakfast by drinking a glass of warm water. The recommended daily intake of water is 30 ml per 1 kg of body weight, and it is better to drink warm water. There should be at least 3 and no more than 5 meals per day. Get up from the table with a slight feeling of hunger - this way you can avoid overeating.Eat more fiber
It is found in whole grains, raw vegetables, and fruits. Fiber is food for beneficial intestinal bacteria, in addition, it removes toxins from our body. This is an integral component of our diet so that our digestive tract works in a balanced way.
A large amount of fiber is found in TASLIM
- this dietary supplement aimed at improving bowel function. It will feed your microflora with the necessary prebiotics and take care of the whole body, starting with the intestines. To meet your daily fiber requirement, we recommend eating 3 servings of vegetables, 1-2 fruits throughout the day, and a TASLIM sachet every morning.Eat more healthy fats
Add quality fats to your diet in the form of raw oils in salads and porridge.
It is the fats in food that stimulate the gallbladder, which ensures a stable bile flow. This is important for the health of the entire gastrointestinal tract and the regular act of defecation. Thanks to fats, vitamins such as A, E, D, K are absorbed. They are responsible for our energy balance, skin turgor, and are part of the protective shell of each cell.Reduce the amount of sugar
The use of excessive amounts of refined sugar affects the work of all systems of our body, primarily hormonal, digestive and cardiovascular.
Refined foods stimulate the growth of pathogenic microflora. By reducing the amount of sweets, you will remove the additional burden on the immune system. Find more about How to Improve Immunity
in our blog.Lead an active lifestyle
Walk at least 8 thousand steps per day, if possible, and add sports 3 times a week. Physical activity improves intestinal motility and stimulates digestion.