Bacteria are an integral part of our lives. They can be found on the surface of the skin, in the mouth, the gut, eyes, and intimate organs. There is no need to be afraid of them because most bacteria are good for our bodies. Bacteria together make the microbiome.
If we talk separately about the good gut bacteria list in our bodies, the acquaintance with them begins at birth, when the fetus passes through the birth canal. As we live, our bodies become even more enriched with “good” bacteria, which build our immunity, as well as our susceptibility to some diseases. Bacteria are a lot like us. They are also born, eat, get sick, reproduce and die.