How To Stop Diarrhea?

The first thing to do is to find out the cause of the illness. Next thing - to deal with the nutrition.
What is diarrhea? It is liquid or loose defecation more than three times a day.

The main causes of this symptom:
1. Poisoning. In poisoning, this symptom occurs briefly and is combined with several other symptoms.
2. Diseases of the gastrointestinal tract, gallbladder, and pancreas. You can find out about them after an examination and a visit to a gastroenterologist.
3. Stress. This is a physiological factor associated with the release of stress hormones that activate peristalsis.
4. Irritable bowel syndrome. This is a problem that has no cause. You have symptoms, but no disease. One of the main causes of IBS today is the disruption of communication between the brain and the gut. The triggers are stress and excessive anxiety.
How can I help myself when I have diarrhea?
The first thing to do is to find out the cause of the illness. It can be caused by any pathology of the gastrointestinal tract. In this case, you need to see a doctor for help. If you are feeling well, but diarrhea is making you uncomfortable, it is likely that you have irritable bowel syndrome, in which diarrhea predominates. It is a problem that needs to be treated. It can be managed by changing your lifestyle and diet.
Let's look at how to stop diarrhea associated with irritable bowel syndrome.

You need to start with nutrition.
At first, you will have to put away:

• All dairy products (even fermented dairy products)
• Gluten
• Sugar, honey and sweeteners
• Sweet fruit (grapes, peaches, pears, apples, etc.)
• Some vegetables (artichokes, asparagus, cauliflower, garlic, mushrooms, onions, peas, green onions (white part), cucumbers, legumes)
• Alcohol, kvass and other carbonated drinks
• Fermented food

Do not forget about 10 Prebiotic Foods that will help you to normalize your health. Fiber should be consumed in doses, but never completely eliminated from the diet. The TASLIM fiber, on the other hand, helps to restore normal stools and resolve problems with IBS.

Often the problem is solved with the help of a psychologist. Anyway, the first thing you should do is to see a doctor. If there is no obvious cause of diarrhoea, you will definitely improve your condition and quality of life if you read and try stress management tips and change your diet.
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