Contents

1. Importance of good bacteria in the gut
2. Prebiotics

Did you know that about 70-80% of the immune system of the entire body is located in the intestines? The gut microbiota is closely associated with the body's immune system and is involved in its activation and regulation. If you have frequent episodes of viral diseases or have immune problems such as eczema, psoriasis, atopic dermatitis, then the first thing to ask yourself is “Are my intestines healthy?”. For that, learn The Best Medicines to Improve Digestion.

1. There must be a sufficient amount of good bacteria in the intestinal microflora.

About 3 kg of various bacteria live in our intestines. Weight loss and weight gain, immunity, and even mood depend on them.

These bacteria are "good" and "bad". Our task is to populate and at the same time “feed” exactly the good bacteria that ensure the health of our body. Most of them are found in fermented milk products such as kefir, yogurt and cheese, as well as in pickled vegetables. Add these foods to your diet - at least three meals a week.

2. It is necessary to stimulate the vital activity of microflora with prebiotics.

Prebiotics are food for beneficial bacteria. Thanks to these products, beneficial microflora will exist and multiply in our gastrointestinal tract.

They can be found in products such as:

• Apples, bananas, asparagus, strawberries, raspberries, black currants. It is not recommended to use candied berries, as this will accelerate the development of pathogenic microflora and reduce immunity.

• A variety of vegetables, whole grain breads, oatmeal, and other high-fiber foods. It helps beneficial bacteria settle in the gut faster and easier. Fiber also stimulates the intestines to clear the remnants of malnutrition in the past. This is what our product was created for.

• Radish, onion, garlic, horseradish, and other products that suppress inflammation in the body. They reduce the load on the beneficial microflora, allowing it to focus on its main functions, including strengthening the immune system.

Read more about 10 Prebiotic Foods in our article.

Some foods harm the intestinal microflora. These are smoked meats, fried foods, processed foods, foods with monosodium glutamate (flavor enhancer), mayonnaise, margarine, carbonated colored drinks, as well as chemical drinks, such as energy drinks and low-alcohol drinks. Reduce your intake or eliminate them entirely from your diet.