2. It is necessary to stimulate the vital activity of microflora with prebiotics.Prebiotics
are food for beneficial bacteria. Thanks to these products, beneficial microflora will exist and multiply in our gastrointestinal tract.They can be found in products such as
- Apples, bananas, asparagus, strawberries, raspberries, black currants. It is not recommended to use candied berries, as this will accelerate the development of pathogenic microflora and reduce immunity.
- A variety of vegetables, whole grain breads, oatmeal, and other high-fiber foods. It helps beneficial bacteria settle in the gut faster and easier. Fiber also stimulates the intestines to clear the remnants of malnutrition in the past. This is what our product was created for.
- Radish, onion, garlic, horseradish, and other products that suppress inflammation in the body. They reduce the load on the beneficial microflora, allowing it to focus on its main functions, including strengthening the immune system.
Read more about 10 Prebiotic Foods
in our article.Some foods harm the intestinal microflora
. These are smoked meats, fried foods, processed foods, foods with monosodium glutamate (flavor enhancer), mayonnaise, margarine, carbonated colored drinks, as well as chemical drinks, such as energy drinks and low-alcohol drinks. Reduce your intake or eliminate them entirely from your diet.