10 Causes of Chronic Fatigue

Contents

1. Main symptoms of chronic fatigue
2. Causes of chronic fatigue
3. Tips on beating the chronic fatigue

Chronic fatigue is now called the disease of megacities. We all feel tired. This is a natural reaction of the body to overwork, stress. But if you have long forgotten what cheerfulness is, and even after sleep there is absolutely no strength, this is the first call that you have chronic fatigue syndrome.

People with chronic fatigue syndrome also have other diseases of the nervous system: neuroses, panic attacks, depression, etc. More often, this condition haunts women, whose average age is 25-45 years. Chronic fatigue syndrome usually occurs after periods of increased performance, as well as after a long deficit of normal sleep and rest. Not surprisingly, this condition haunts many successful people.

1. Constant nervous tension, chronic stress, lack of rest, nervous exhaustion against the background of panic attacks, neuroses.

2. Too short or too long sleep, late bedtime.

3. Sedentary lifestyle without physical activity.

4. Violation of the hormonal background (thyroid gland, sex hormones).

5. Long-term use of a certain group of medicines.

6. Problems in the work of the digestive tract. The gut contains many immune cells, so its work directly affects health and well-being. "Good" bacteria, which are involved in many processes of internal systems, also live in the lower parts of the digestive tract. If the intestines are not able to fully absorb the necessary substances, this affects the body as a whole.

7. Viral diseases, including COVID-19.

8. Lack of trace elements in the body, such as magnesium, vitamin D, iron, B vitamins, lecithin, choline, etc.

9. Eating disorders - too low calorie content or food quality.

10. Physiological causes, often during pregnancy.

Most often, a combination of several factors leads to chronic fatigue.

Chronic fatigue, like any other disease, must be treated. Nutrition can affect many processes in our body. The state of chronic fatigue is also controlled by our diet. Here are some tips to help you get out of this state. However, if chronic fatigue has been present for a long time and the condition can be defined as severe, we recommend that you see a doctor.

Deal with nutrition. Late dinners, especially wrong ones, provoke constant fatigue and malaise. The fact is that in the evening the enzymatic activity of the pancreas decreases, and there is also a slowdown in metabolic processes, which soon leads not only to excess weight, but also to chronic fatigue syndrome. Eat foods rich in proteins, fats, carbohydrates and other important nutrients. Cut down on coffee, alcohol, nicotine, sugary and fast food. Add foods that nourish the intestinal microflora, including in the form of fiber. 5 Tips to Improve Bowel Function will help you to normalize your nutrition.

TASLIM can be helpful in chronic fatigue syndrome. It will help to normalize the diet, improving the condition of the microbiota of the gastrointestinal tract.

Rule out a number of diseases, such as: hypothyroidism, insulin resistance, anemia, deficiency of vitamin D, B vitamins, protein deficiency in the body. These symptoms may also occur if you have recently had COVID-19.

Consult a doctor and take a series of tests. If the tests show abnormalities, get the necessary treatment.

Normal sleep is important for the body. At night, melatonin is produced during sleep, an important hormone in the fight against stress. It is important to go to bed before 23.00, and sleep 6-8 hours, so as not to interfere with its development. Remove gadgets an hour before bedtime, it is better to replace them with a book. Set aside an hour a day for walks in the fresh air, and on the weekends go out of town or to the parks with your family.

Often it is the regime of rest, sleep and nutrition that helps to solve this problem. The main thing is to understand that such a state is not the norm for our body, and start correcting it in time, until the nervous system is depleted.