Chronic fatigue, like any other disease, must be treated. Nutrition can affect many processes in our body. The state of chronic fatigue is also controlled by our diet. Here are some tips to help you get out of this state. However, if chronic fatigue has been present for a long time and the condition can be defined as severe, we recommend that you see a doctor.Deal with nutrition.
Late dinners, especially wrong ones, provoke constant fatigue and malaise. The fact is that in the evening the enzymatic activity of the pancreas decreases, and there is also a slowdown in metabolic processes, which soon leads not only to excess weight, but also to chronic fatigue syndrome. Eat foods rich in proteins, fats, carbohydrates and other important nutrients. Cut down on coffee, alcohol, nicotine, sugary and fast food. Add foods that nourish the intestinal microflora, including in the form of fiber. 5 Tips to Improve Bowel Function
will help you to normalize your nutrition.TASLIM
can be helpful in chronic fatigue syndrome. It will help to normalize the diet, improving the condition of the microbiota of the gastrointestinal tract.Rule out a number of diseases
, such as: hypothyroidism, insulin resistance, anemia, deficiency of vitamin D, B vitamins, protein deficiency in the body. These symptoms may also occur if you have recently had COVID-19.
Consult a doctor and take a series of tests. If the tests show abnormalities, get the necessary treatment.