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Wednesday, July 20
How to get rid of cellulite?
Cellulite is not only caused by being overweight. Women of normal or even asthenic physique suffer from cellulite. Cellulite is caused by an imbalance in nutrition or hormonal disorders. Find out below 3 simple tips to get rid of cellulite
Wednesday, July 13
5 high fiber fruits and veges
When we start eating healthy, we take care of the number of proteins, fats, and carbohydrates in our diet. But we often forget about another important element - fiber.
Saturday, July 9
How to increase the number of good bacteria in the gut naturally?
Bacteria are an integral part of our lives. A condition in which the number of 'good' bacteria in our gut decreases is called dysbiosis. To avoid this we prepared for you 6 tips to follow
Friday, July 1
Migraine Triggers
Migraine is a symptom that results from increased stimulation of nerve cells in the brain. This condition increases sensitivity to provoking environmental and internal factors.
Wednesday, June 29
10 Best Probiotic Foods
Probiotics are bacteria, which are good for the gut microflora. Probiotic products have a huge role in colonizing the microbiota with “good” bacteria.
Monday, June 27
Benefits of Superfood Powder
Superfoods today are a lot of products, mostly herbal ingredients, that are most useful to us, but rare in consumption.
Friday, June 24
What Helps With Heartburn?
Heartburn is a burning sensation in the oesophagus. The oesophagus is the long tube through which food from the mouth enters the stomach.
Wednesday, June 22
Black Cumin Seed Benefits
Nowadays, black cumin is quite a well-known superfood. It is useful in the treatment and prevention of many diseases.
Monday, June 20
How To Stop Diarrhea?
The first thing to do is to find out the cause of the illness. Next thing - to deal with the nutrition.
Friday, June 17
Foods Best For Gut Bacteria
About 3.5 kg of bacteria live in each of us, and most of them – are in the intestines.
Tuesday, June 14
Can Stress Kill You?
Stress is not just an empty process in our body. It is a process that triggers the release of a number of hormones that negatively affect many systems in our body.
Monday, June 13
What Causes Acne on Face?
The visual defect of acne on the face is unfortunately a common problem for many people. Let's look at what causes acne and how to deal with it.
Thursday, June 9
10 Prebiotic Foods
These ingredients must be present in your diet if you care about your microbiome.
Wednesday, June 8
Always Cold - How To Deal With It?
Feeling cold and tired - one of the most popular complaints these days.
Tuesday, June 7
The Best Medicines to Improve Digestion
Digestion is a fairly complex process within us. We should help our body for the normal functioning of the gastrointestinal tract.
Wednesday, May 11
10 Causes of Chronic Fatigue
Start correcting chronic fatigue in time, until the nervous system is depleted.
Wednesday, May 11
How to Improve Immunity
The gut microbiota is closely associated with the body's immune system and is involved in its activation and regulation.
Tuesday, May 10
5 Tips to Improve Bowel Function
The intestine affects the quality of our life, and the violation of its work entails many consequences.
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