5 high fiber fruits and veges

When we start eating healthy, we take care of the number of proteins, fats, and carbohydrates in our diet. But we often forget about another important element - fiber.
Dietary fibers are not digested by the body. It does not provide us with energy, but it keeps us healthy, strengthens our gut, and much more.

Fibre serves as food for the micro flora of our gut. You can read more about the best food for gut biome in our previous post. Fiber ensures its stable function:

• The fiber works like a natural broom. It gently sweeps toxins from the inside out and cleans your bowels. Increase your fiber intake if you suffer from frequent constipation, flatulence, or want to get rid of poop pains.

• The feeling of satiety lasts longer after a meal with fiber. You will get rid of the constant thoughts of food and unrestrained snacking. Therefore, weight loss diets work better if they contain fiber-rich foods.

• Eating a regular daily allowance of fiber reduces glucose levels and bad cholesterol. It's amazing how one simple product can take care of your health from the inside out.

We hear from our subscribers and clients that they experience a lack of fiber in their diet. There are no strict restrictions on fiber intake. It is a natural and completely safe ingredient. There is no such thing as too much fiber. The more fiber you consume, the more benefits you will bring to your body.

A normal fiber intake is 30-35 grams of fiber a day. People over the age of 50 can reduce the amount of fiber to 20-30 grams.

That's about two whole apples, a handful of prunes or a plate of broccoli. 2 sachets of our TASLIM also contain 10 grams of dietary fiber. Add Taslim to breakfast or snacks throughout the day to supplement your diet with fiber, even if you don't have time for a full meal. TASLIM is easy to dilute in water, and milk, it can be added to smoothies or even to oatmeal. It has a mild oat milk taste and provides satiety with a minimum of calories, as 1 sachet contains only 45 calories.

Wheat/barley bran.
How much fiber in barley - 17 grams per 100 grams of the product

This product is the leader in terms of quantity and content of fiber. Each type of fiber has a different effect on the body. Barley improves skin health and normalizes hormones. Barley supplements and products are recommended for menopausal women because they help regulate estrogen levels in the body. Barley fiber cleanses the body of bile acids and removes nitrates.
As barley is not a frequent guest on our table but is extremely beneficial for our body, we chose barley fiber as the basis for the superfood TASLIM. By taking TASLIM, you can be sure that you are consuming a sufficient amount of quality fiber, which is important for the body.

Artichoke.
How much fiber in artichoke - 11 grams per 100 grams of the product

Artichoke doesn't often make it onto nutritionists' lists. Nevertheless, it tops the list of foods rich in fiber. One artichoke contains around 11 grams of fiber. The main trump card of this product is its positive effect on our main detoxification organ, the liver. Artichoke promotes liver cell regeneration.
Artichoke also affects the function of the gallbladder and biliary tract. Due to its excessive usefulness and infrequent use in the diet, this product is also included in our product, and together with the other components of the product not only improves digestion but also stimulates the detoxification process of the body.

Berries.
How much fiber in berries - 7 grams per 100 grams of the product

If you still don't have berries in your diet, it's time to fix that. The leaders in fiber content are blackberries, gooseberries, cranberries, and strawberries. These berries also contain antioxidants. They bind free radicals in our bodies - the cause of cancer - and also promote healthy blood vessels.

Apples.
How much fiber is in an apple - 5 grams per 100 grams of the product

You may have heard the saying: «two apples a day keeps the doctor away». This once again proves the benefits of fiber. It is important to note that apples should be eaten whole. Apple juice or mashed apples lose their useful properties during processing.

Broccoli.
How much fiber is in broccoli - 2.5 grams per 100 grams of the product

Broccoli is rich in vitamin B9 (folic acid), which is essential for women's health, especially during pregnancy - it helps the fetus form. It is also rich in potassium, calcium, vitamin C, phosphorus, and iron. It is great for youthful skin and reproductive health.

Also, we strongly advice you to add 10 more prebiotic foods, you can find in this article.

Today, the average person's diet is deficient in plant-based foods. It is easier to buy a ready-made burger when there is no time to take care of the quality and quantity of healthy nutrients in one's diet.

If you don't have time to think about your diet and cook at home, try replacing unhealthy foods with healthy plant-based and organic counterparts for starters. You can get fiber from ready-made superfoods. To simplify your life and balance your diet, we created our product. Take care of yourself from the inside out, even if you only have a couple of minutes in the morning.