We hear from our subscribers and clients that they experience a lack of fiber in their diet. There are no strict restrictions on fiber intake. It is a natural and completely safe ingredient. There is no such thing as too much fiber. The more fiber you consume, the more benefits you will bring to your body.A normal fiber intake is 30-35 grams of fiber a day
. People over the age of 50 can reduce the amount of fiber to 20-30 grams.
That's about two whole apples, a handful of prunes or a plate of broccoli. 2 sachets of our TASLIM
also contain 10 grams of dietary fiber. Add Taslim to breakfast or snacks throughout the day to supplement your diet with fiber, even if you don't have time for a full meal. TASLIM
is easy to dilute in water, and milk, it can be added to smoothies or even to oatmeal. It has a mild oat milk taste and provides satiety with a minimum of calories, as 1 sachet contains only 45 calories.